If there is one thing that unites us as a race, it is our constant look out for as many remedies as possible that can help us get rid of the fat! Are towel workouts effective? Improving your feelings of dominance and power, Stay active and exercise regularly with these. Belly fat exercises: The exercise involves taking 3-second breath and exhaling strongly for 7 seconds. Does the Japanese towel method work? However, there is still a debate on whether the Japanese towel exercise can help lose weight. These exercises are designed to target specific muscle groups, such as the back, shoulders, arms, and legs, while also providing an overall body workout. So, she wrote a book about it which would help people to combat back problems while strengthening their abdominal muscles. So, is it time that you traded crunches for the five-minute Japanese towel exercise? if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'altinify_com-box-4','ezslot_7',125,'0','0'])};__ez_fad_position('div-gpt-ad-altinify_com-box-4-0'); STEP 5 Sit down on a flat, hard surface. While the towel trick might benefit body alignment (it could potentially help counteract a forward pelvic tuck posture), Im sorry to say it wouldnt do much for weight loss, she says. Now do the same with the fingers of your hands as well. However, you may visit "Cookie Settings" to provide a controlled consent. I hope this insight helps you a lot in understanding the Japanese towel workout. That desirable six-pack is based on genetics as much as they are based on the number of sit-ups and Russian twists. You also have the option to opt-out of these cookies. So lets know how youll be able to reduce belly fat by doing this exercise. Is BJJ Hard For Beginners? Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. So, when someone tells you about a new quick fix for a toned corelike a hack for achieving a "flat stomach" by simply laying downit's smart to be skeptical. Apart from this Japanese technique for quick belly fat loss, you also need to make modifications in your diet. In a nutshell, it boils down to rolling a towel, placing it under your lower back (at the navel height), placing your feet shoulder-width apart while pointing toes inward so that they touch one another, and lying with your arms above your head and palms down your pinkies must also touch each other. The Japanese towel exercise became extremely popular in Japan and other parts of Asia about ten years ago. My back/ sciatica have TREMENDOUSLY improved I have also lost 1inch from my waist. #1000AbChallenge: The Hardest Challenge Yet?! Doctor Toshiki Fukutsudzi helps her patients with problems in their pelvic bone and her method is also said to reduce fat around the waist. The cookie is used to store the user consent for the cookies in the category "Other. I was able to hold the position for five minutes but I had to focus and keep my mind on something because I could feel the stretching in the pooling of my body and it was painful. This technique can help lessen acute/chronic lower back pain associated with herniated lumbar disc, sciatica, sacrum, and pelvic tightness. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. 20 Stunning 'Kamarbandh' Designs For Brides, 15 Pakistani Brides Who Wore Indian Designers, 20 Actresses Who Looked Stunning In Denim Outfits, 8 Easy Tips That Can Increase Your Metabolism For Quicker Weight Loss, Beauty And Weight Loss Benefits Of Lemon Detox Diet, 9 Super-Simple Ways To Resist Yummy Temptations While Dieting, 6 Simplest Exercises For Beginners To Lose Weight Quickly. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Walking: Which Is Better? STEP 9 Extend both your arms above your head. All rights reserved. This is because it takes time to lose weight effectively. Now lay the mat or yoga mat on the ground and sit on it. 2018. STEP 10 Make sure your palms are facing down. AWESOME NEWS! Japanese towel exercises provide a range of benefits, from improved muscle strength to improved flexibility and balance. According to Harvard, stretching and strengthening your back and abdominal muscles are essential for treating low back pain and preventing a recurrence of the problem. Which colour is the best colour in iPhone? Does the Japanese breathing method for losing weight work? Bring your hands over your head and touch your pinkie fingers. Recommended Read:8 Easy Tips That Can Increase Your Metabolism For Quicker Weight Loss. Step 2. Aerobic Exercise For Belly Fat Reduction? Step 1: Take a medium sized towel and roll to form a cylinder. An example of data being processed may be a unique identifier stored in a cookie. See also: 9 Best Yoga Mats for Bad Knees And A More Blissful Practiceif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'altinify_com-medrectangle-4','ezslot_9',140,'0','0'])};__ez_fad_position('div-gpt-ad-altinify_com-medrectangle-4-0'); STEP 2 Firmly roll the towel until it forms a sausage-like shape. Breathing exercises have been found to be effective in losing belly fat quicklyPhoto Credit: iStock, Also read:Add These Filling Foods To Your Diet To Keep Belly Fat At Bay. Mallory Creveling, ACE CPT, a personal trainer, explained that while the five-minute Japanese towel exercise isn't necessarily bad for you, it's not going to whip you into shape as some claim it . You dont have to use the sauce, you can just add whatever you want to add! 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