Is hiking Koko Crater expensive? When it comes to visiting the Hawaiian capital of Honolulu, hiking the Koko Crater Trail, also known as the Koko Head Stairs, has become a regular tradition for tourists. The Koko Head elevation / height at the summit is 1,207 feet (368 m). This hike can get very crowded and is a popular workout spot. The little-known Koko Crater Trail hike surpasses Diamond Head not only for the level of hiking but also for its amazing views. After taking some pictures at the arch, we walked down to the road at Halona Beach Cove and caught a bus home. Whenever you buy something through one of these links, I get a small commission at no extra cost to you. Give yourself another hour to relax up top before starting your descent. 2. Turn left onto KoKo Head District Park History of the Koko Head trail and crater The railway station was used during WWII to transport people and supplies to and from the military bunkers at the top of Koko Crater. When you arrive at the Koko Head parking lot, its a little confusing to find the trailhead at first. It lies across from Diamond Head 9 miles (14 km) east on Maunalua Bay. Diamond Head is easier and has different views from Koko Head, but theyre both nice hikes. Calories per hour: 375. Going up and down can burn an estimated 400 to 800 calories. However, you'll need to figure out somewhere to park since the main parking lot is closed before dawn. Spend your time enjoying great hits or great times for a workout (use a weight vest, workout gear, elevation masks, or run to increase difficulty). Koko Crater Railway Trail - Tripadvisor Do you have ready access to some good trekking paths? If the shelves seem too steep to relax, consider raising the metal grade to the final to soak in the view. Every subsequent climb up, the goal is to go faster. 6 Reasons Why The Manitou Incline Is Colorado's Holy Grail Of Cardio Hiking: Calories Burned, Backpacking - Greatist A popular hike, the Koko Crater Trail is not going to be lonely, as it attracts a number of visitors most days. I'm David, an American with a passion for adventure, the outdoors, and all things travel. The Koko Head trail is not dangerous if youre careful and watch your step. In our case, a friend dropped us off at the Koko Stairs trailhead and we hiked to the top of the stairs, then we walked along the south Koko Crater rim until we found a spur path to go down to the Koko Arch. Mahalo !! This is your chance to walk along the rim of an extinct volcano crater! The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Be sure to give yourself time to rest and rehydrate at the top before beginning your descent. A No-Nonsense Breakdown, Quick Start Walking Program For Beginners, How Many Miles is 17,000 Steps? 10 Tips, Book Cruises with Flights Included: Pros and Cons, 14 Best Tips To Pick the Cruises Good for Families, Cruise Compare: 17 Tips On How to Make Best Deal. Koko is also better for seeing the sunrise or sunset. Koko Crater Stairs (Summit) Address. Trailhead elevation: 8,241 feet (2,512 m). However, when you factor in the walk from the parking lot, you are looking around 1.4 miles each way. The entrance and parking for this hike are FREE at the time of writing, and you dont need to book anything in advance. Here are six reasons why the The Manitou Incline is Colorado's Holy Grail of Cardio: Working Out On The Famous Manitou Incline | Photo: Brian Lewis. Koko Crater Trail. Especially after eating a heaping plate of huevos rancheros for breakfast. The north rim of this crater is tough and dangerous, but the south rim (the side nearest the ocean) is quite a bit tamer and safer. For example, a 170-pound male will burn more calories hiking the same trail when carrying a 30-pound backpack compared to a 15-pound backpack. The slower approach will allow you to enjoy the beautiful . Ive hiked the Koko Crater trail many times over the years, and its always great fun. running burns roughly double the calories, How to Get Better at Hiking Before You Hit the Trail, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Does Exercise Help You Lose Weight? With 1,048 steps to the top, the trail follows the steep hill that . A team called the Coconut Coalition is partnering with Honolulu City to completely rebuild this ladder! 12 Exercises That Burn the Most Calories - Healthline If you dont have a rental car and dont feel like figuring out how to use the bus, there are also Koko Head tours like this one where theyll drop you off at the trail and then pick you up when youre finished hiking. USA, Hawaii, Oahu, Diamond Head State Monument, start of hiking trial to the top of Diamond Head Crater, an extinct volcano. But keep in mind that your leg muscles will be a bit worn out, which will make the journey a bit more dangerous. Especially if the stairs consist of more than 1048 steps held down by railroad ties going up the side of a volcanic crater. Every subsequent climb up, the goal is to go faster. The aim for each consecutive ascent is to move faster. Hiking has been shown to offer several health benefits. Koko Crater is much larger than Koko Head. How Long Does It Take To Hike Koko Head? The Grom Life See 1242 photos and 82 tips from 4343 visitors to Koko Head Crater Trail. Denby Fawcett: The Past and the Future of the Koko Crater Stairs Do you need hiking shoes for Koko Head? | Hiker Rest Stop Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic You cant hike up Koko Head. The Koko Head hike is not a place that has a typical open/closing time. Roundtrip: 8 km / 5 mi. Yes, Koko Head is open! You may wonder how many calories hiking burns, especially compared with other forms of exercise like walking or running. How Many Calories Burned Hiking Calculator? (Check This First) - Rusticaly So in a comparison of Koko Head vs Diamond Head, how do these two popular volcano hikes in Oahu stack up? So, if you're a 150-pound (68 kg) person hiking for 1 hour, you can expect to burn around 408 calories (6*68*1 . Trail hiking may offer additional benefits that you cant experience from walking on a treadmill. 677. Tips to help you explore low visibility sites. This detour is marked with a helpful sign so youll know when to turn off the main path. The Koko Head hike is a 14-mile trail that starts at the foot of Mount Kilimanjaro and goes up to the summit. Compared with indoor exercise, its associated with greater improvements in mental health. Still, you should keep in mind that many people hike for longer periods than they run. The Koko Crater Trail is open to the public 24 hours a day and takes around an hour to trek. A leisurely hike will burn between 300 600 calories per hour, depending on your weight, backpack, speed and terrain. The Koko Head sunrise is at least as popular as sunset, and the views of Oahu island are just as stellar. The Koko Crater railway was originally built by the U.S. Army in 1942 to carry men and supplies to a radar station at the top of the mountain for the wartime defense of Oahu. Going upstairs was a stack for each of our 5 teams, while the bottom was a bit more challenging. 360 degrees from the top, and it will give you a work out alright! One short section near the middle of the Koko Crater trail involves crossing a bridge over a ravine with an intimidating 10 foot drop, but you dont have to walk across it if you dont want to. You earned it, so you can probably enjoy it! How Many Calories Are You Burning at KoKo Head? Dive deep and explore the dangers of scuba diving - choking on spit! And you can hike up Koko Crater. The views of Diamond Head Crater and Hanauma Bay are great. This article explains the number of calories that both casual and intense hiking burns. If youre in one of those categories, please take your time and go extra slow on this trail, especially on the way back down. Even if it takes an hour and a half to reach the summit, 4 p.m. should be enough. As you can see, running burns roughly double the calories as hiking per half an hour. Most hikers take the detour. . This is not only dangerous but illegal. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. Researchers found that people who spent at least 120 minutes a week in nature saw a boost in their mental and physical health, compared to people who. Let's say you went for a whole day trip and were biking for 7 hours straight. I do not recommend exploring it!

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